We offer a free 15 minute introductory call. Booked sessions will then last up to 50 minutes each, and are currently being offered by video call only. The number of sessions will vary and can be discussed and agreed with your therapist.

Our standard rate for 50 minute sessions is £65.

In some instances, we may recommend the occasional 90 minute session. This is in accordance with the evidence-base recommendations for treatment of certain disorders and can be discussed and agreed with your therapist where applicable. A 90 minute session would cost £100.

Booking in a free 15 minute call with us is the best way to find out! But please have a look at the sort of difficulties we work with, with CBT and IPT to guide you.

We work with adults in the UK (from age 18), and would expect that you are not already accessing therapy elsewhere at the same time.

If you are in crisis, or believe you need urgent support, we would recommend contacting your GP, NHS 111 or the Mental Health Crisis Helpline on 0800 915 4644, in the first instance.

All details are kept confidential with your therapist and their supervisor (Therapists seek supervision in line with National Institute for Healthcare and Excellence guidelines, British Association for Behavioural and Cognitive Psychotherapies and Interpersonal Psychotherapy UK guidelines).

There may be some circumstances where we have a duty of care to breach confidentiality, due to safeguarding and/or safety concerns for yourself and/or those around you. In these instances, we would always attempt to make you aware of this before we share information with other organisations.